Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...