If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

College is the stage where students start becoming more fitness conscious, as they gain access to campus gyms. The Bruin Fitness Center and John Wooden Center are often inundated with students working ...

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If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...