Like most other bodybuilders jumping into yet another day of repetitive bench pressing and tricep curls, Ajay Holbrook needs music to set the mood. He connects his phone to the speaker blasting ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Following its award-winning film festival run, the bold and nuanced documentary Man Made arrives on digital shelves in time to mark Transgender Awareness Week. Directed by T Cooper, the film follows ...

FARGO — Fitness fanatics and bodybuilders alike flocked to the Festival Concert Hall at North Dakota State University last week for the area’s annual competition, The Natural Spartan. The bodybuilding ...

Kevin "Iron Man" Miller isn't your everyday bodybuilder. The 40-year-old Lafayette resident gets his nickname from his custom prosthetic leg decorated for the Marvel superhero. Miller recently decided ...

YouTuber and content creator Muscle Man Malcolm is going to make his Pillow Fight Championship debut in January 2026.