During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Body building training is very intense and demanding Contrary to popular belief, bodybuilding doesn't make women to look manly. Women's muscles are naturally different from men's muscles Although ...

A common frustration I hear from fitness enthusiasts is: "Why have my results stopped? I’m doing the same routine as ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Across India, a growing number of female competitors in the sport have achieved professional status with its governing body, the International Fitness and Bodybuilding Federation — but only in ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Full-body workouts maximize your time ... They have a specific aesthetic goal and/or want to compete in a bodybuilding competition (this requires more time than most people have).