Fitgurú on MSN1d
Forget the gym: Strengthen your body in just 15 minutes with this bodyweight workout
This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...
Fitgurú on MSN2d
The ultimate gym routine for a full-body workout
On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...
EMS12d
Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...
Rolling Out4d
Short workouts that transform the body faster
Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...
PGA of America1d
Golf Fitness Tips: 5 Lower Body Exercises for More Power
Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...
The Only 4 Exercises You Need for Total-Body Fitness
Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.