Visceral fat vs subcutaneous fat are the key differences, health risks, and why visceral fat is considered more dangerous.

Nearly 40 years after bursting onto the fitness scene as the cheerfully cartwheeling cohost on The Jack LaLanne Show, Denise Austin is as slim, radiant and perky as she was in her 20s. But the 67-year ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

People who have large amounts of fat stored around their organs as they age may be at higher risk of developing Alzheimer’s disease, a new study suggests. This type of fat isn’t necessarily reflected ...

Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

(CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. (CNN) — Get inspired ...