A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

Exercise Scientist Swears by This Underrated Exercise That Leaves His Biceps 'Psychotically Sore' originally appeared on Men's Fitness. If your biceps haven’t been sore in a while, exercise scientist ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood circulation. Regular practice helps strengthen the heart muscle, making it more ...