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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches if your aim is to build functional core strength. It's a bit like push-ups ...
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Five Pilates exercises that are better than sit-ups for your core
Expert Pilates instructor at Core LDN, Millie Shiers has chosen five Pilates exercises that are better for your core than sit-ups. She tells us why they are more effective at training your midline ...
T310mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.
Tom's Guide28d
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can ... if you're looking to build better strength and stability.
Business Insider India6y
Harvard doctors say this neglected move is a better way to get strong abs than sit-ups
Although sit-ups are a good basic move to help tone your abdominal muscles, planks are less likely to cause injury and better for building ... on your palms rather than your forearms.
Stylist4y
How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for ... re going to lift your upper body and crunch to the side rather than straight forwards. This time, place your fingers on your temples ...