To find the best equipment for your home gym and workout ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

And adding the right equipment ... for best mat for big and tall folks in 2023’s Home Fitness Awards. “Because it’s wider, longer, and thicker than other yoga mats, it protects your body ...

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment ... you find the best Peloton bike ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A consistent total ... workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best whole ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Luckily, we got our hands on some of the best portable home gym options to help you slay your fitness journey. Plus, it sure beats paying for a gym membership! Compact equipment is exactly what it ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... paved with split sessions. The best course of all?