Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Lie on your back with one leg bent and the other straight. Lift the straight leg to the height of the bent knee, hold for a few seconds, then lower it slowly. Repeat 10-15 times for each leg.

Bend left knee as you lift the leg up and circle across your body. Place foot back on the floor and repeat with the right leg. Continue alternating sides. Start standing with feet staggered wider ...

However, research suggests certain exercises may help some people ... keeping the left leg straight, and bend the right knee to lower into a squat position on the right side.

Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

Engage your core and draw your shoulders down and back. Shift your body weight into your right leg, bend your right knee slightly, and lift your right foot off the floor. On an inhale, slowly ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...