Few breakfast foods are more popular or inviting than oatmeal. With an estimated $5.3 billion-dollar market size, people love that the dish is filling, inexpensive, and easy to prepare. Made by ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

A warm bowl of oatmeal really hits the spot on a cool morning, but it is only one of the many ways you can add the health benefits of oats to your diet. Besides being a comfort food, oatmeal and other ...

If a meal that sticks to your ribs and shrinks your waist sounds good right about now, there’s a delicious new breakfast trend you should try. “Adding superfood mix-ins to oatmeal has become very ...