Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy equipment.

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

Why? “These exercises from Jessica Valant are for home training and are suitable for beginners,” Repa says. How long? 15 minutes. 6. Beginner Wall Pilates by Trifecta Pilates What? A full-body ...

Most of the beginner exercises outlined below require minimal equipment and can easily be done at home. However, if you have hard flooring, you’ll want to invest in a yoga mat for comfort.

What does it take for an exercise to end up on the best arm exercises for beginners list ... In case you would like to build a proper home gym for serious arm gains, you can get an E-Z bar ...

Ready to get a kick—literally—out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine. Instructions: Warm up with the first six drills for 20 seconds each ...

4 Essential Pieces of Strength Training Equipment (And How to Use Them at Home) If you’re just starting out with at-home workouts ... making them beginner-friendly. Banded Clam Shells To ...

With an explosion of online fitness classes popping up during the pandemic, it’s easier than ever to try new workouts at home ... of the best free YouTube beginner pilates classes out there ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...

All you need is a wall and the internet; any beginner can try it. “It is a great alternative to in-class Pilates if you want a more cost-effective workout that you are able to do at home while ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...