I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

it’s smart to establish a solid strength-training routine ... with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

It doesn't get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness without having to make many commitments.

Finally, be sure to complement your new exercise routine with a balanced and healthy diet. This week’s Home Gym routine is at the beginner level, perfect for people trying to get back into a ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...