Bedtime is more than just the end of a long day—it's a sacred window where couples can reconnect, unwind, and show each other ...

There are several variables that impact a person's ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure is often to blame for problems ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Can't figure out what's keeping you awake at night? Consider your entire sleep arc to create a good bedtime routine that helps you drift off. “People are having to think about, ‘Do you really want to ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

ROCHESTER — Popcorn, hot chocolate or maybe a little ice cream. Do those treats sound like tasty bedtime snacks? Some people can eat anything they want before bed and still get a good night's sleep.

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.

A recent study has uncovered some of the most common barriers to achieving good bedtime routines in families with young children. My colleagues and I conducted the study, funded by the Medical ...

JACKSONVILLE, Fla. — Parents, your child's bedtime wishes can now include a good night message from their favorite Disney characters. ShopDisney.com is launching the return of its Disney Bedtime ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.