Seafood has lots to offer a healthy diet. Much of it is lean, and even the fattier varieties are loaded with the so-called good fats. Keeping it healthy is all a matter of how you cook it. Poaching ...

Preheat the oven to 350 degrees. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. Place the fillets on a baking pan that has been coated with non-stick cooking ...

In a world increasingly homogenized, New Orleans remains stubbornly and deliciously itself — a cultural gumbo that refuses to be replicated. Like the perfect étouffée, the city smothers you in warmth, ...

If you want fish and pure San Antonio fun at the same time, this recipe is the one for you. Instructions: Season the catfish fillets with salt. Spread the flour out on a plate or wide bowl. Place the ...

At M&R Cafe, you can find oxtails, fried chicken and sweet potato muffins. But a unique Southern pairing has also emerged ...

Do you also think of using parchment paper for meats, seafood, pizza, soup, fondue, vegetables and more? You should -- the tool is practically limitless. It can be used in dozens of dishes with the ...

Love soul food but concerned about the high calories that comes with it? Here, Angela Shelf Medearis from the television program "The Kitchen Diva" shares her fresh, flavorful and healthy recipe for ...