Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Our team is dedicated to helping you reduce or eliminate your knee pain so that you ... hamstrings (back of the thigh) abductors and adductors (inner and outer thigh), and glutes (buttocks). Strong ...

Muscles called 'flexors' pull your knee in when straightening the leg ... In physiotherapy, light sled drags are often used to relieve back pain and treat arthritis because it puts less strain ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

The researchers discovered that a simple, non-surgical procedure called genicular nerve radiofrequency ablation can ...

The following is a summary of “Genicular Nerve Ultrasound-Guided Cryoanalgesia for the Treatment of Chronic Knee Joint Pain: ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...