Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

In 30 seconds you can find out if your hips are too tight or too weak.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

CINCINNATI (WKRC) — Surgery may not be the answer for those suffering from back pain, according to local medical experts. The ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Step 1: Lie on your back with one leg bent at about ... using over-the-counter pain relievers, and keeping your legs raised. This will help lower inflammation and pain.

Stop immediately if you experience pain. The two best exercises for better rotation ... You should feel a stretch in the back of your right leg and across your lower right back. Hold the position and ...

Charley horses are transient episodes of pain that can last for several minutes. The muscle — usually the calf at the back of the lower leg — tightens and spasms. Nocturnal leg cramps are ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...