Keep your chest up and pull the bar down towards your chest ... The post How to master the close-grip lat pulldown for more ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, hold onto an overhead bar with your hands a bit wider than your shoulders.

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats ... Keeping the chest proud, pull the bar powerfully towards ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick ... it’s your back – more specifically, your lats.

A favourite amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back size and strength. It targets the same muscles as the pull up ...

As you grip and rip, the band will attempt to pull the bar forward, forcing your lats to light up to keep the bar path steady, doubling down on the back attack. How to maximise your cable rows ...