Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

I developed a 60-day workout plan to gain muscle and guide you through a comprehensive approach ... The Routine: Lie flat on your back on a workout bench. Brip the barbell slightly wider than shoulder ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

FOR MOST GUYS, the main purpose of hitting the gym is building muscle. There might be different reasons driving this goal, since maximizing good health and longevity and sculpting your body into a ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...