One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Five exercises two reps ... middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side. And your trapezius is kind of a big ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...

Pull-ups are arguably one of the toughest bodyweight exercises known to (wo ... it’s your back – more specifically, your lats. These muscles, also known as ‘wings,’ are located on either ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

It's usually caused by a sedentary lifestyle or heavy use. The good news is that lower back exercises can actually alleviate most of your aches and pains—if you know which ones are best ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in lots of volume for more gains, but in minimal time. Alternatively, if you ...

Depending on your workout goals, you may be waiting for ... The week after, you might ease back in by doing lat pull-downs to increase your pull strength before fully jumping back into pull ...