Many people wake up feeling tired, stiff, or sore, even after a full night’s sleep. Ayurveda calls this a sign of imbalanced doshas, poor sleep posture, or lifestyle habits that slowly affect the body ...

The beauty industry has recently experienced a growing demand for natural and organic products, especially skin and hair care. As people become more aware of the possible damage from harsh chemicals ...

Why Ayurveda Matters More Than Ever in 2026 Fast-paced lives, screen fatigue, irregular meals, poor sleep — modern living has ...

Are you seeking harmony and balance in your life? Do you yearn for a holistic approach to health and wellness? If so, Ayurveda may hold the answers you’ve been searching for. Rooted in ancient Indian ...

Low sunlight also impacts the mood regulator and hormone, leading to feeling tired and mood swings. Winter-related Seasonal ...

As summer begins, many people focus on losing weight by changing diets or increasing exercise, often expecting quick results.

Hormonal imbalance affects mood, metabolism, and energy. Ayurveda restores harmony through diet, herbs, stress reduction, and daily routines (Image: Pexels) Hormonal imbalance has quietly become one ...

Ayurveda pronounced (eye-your-vayda) is one of the oldest wellness systems in the world, dating back thousands of years. However, in recent years, as yoga has gone more mainstream, Ayurveda has ...

As Ramdev elaborates, certain asanas (postures) and pranayama (breathing techniques) support healthy circulation, calm the ...