I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat.

These workouts focus on increasing muscle endurance and boosting metabolism, which helps burn fat—even in those tricky areas like the underarms. The key to melting underarm fat is combining low ...

Focused weight training exercises like push-ups and overhead presses helped build muscle definition in my arms. I did not just focus on cardio. Building muscle not only helped me look leaner but ...