Repeat the sequence. This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity.

While some degree of anxiety, worry, or fear is natural—and also appropriate—there are practices you can engage in to help you find and maintain a sense of calm in the midst of the chaos.

To calm anxiety naturally, try breathing exercises, meditation, and journaling. Eating healthy and exercising regularly can also ease anxious feelings. If anxiety interferes with your daily life ...