Chronic inflammation often brings about some pesky symptoms, like digestive issues, joint pain and fatigue, but a balanced, anti-inflammatory ... packed breakfast. Here, we use spinach and bell pepper ...

This morning meal is packed with nutrients to stop inflammation in its tracks - all before you head out the door. There’s ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and limit those high in saturated fat and sugar to follow an anti-inflammatory diet. These tips can reduce ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is linked to various chronic conditions such as arthritis, heart disease ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

Start your morning with an easy and satisfying meal with these delicious breakfast recipes ... it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut ...