Try options like our Anti-Inflammatory Strawberry-Passion Fruit Green Smoothie or our Easy Sheet-Pan Eggs with Mushrooms & Spinach for a nourishing breakfast that will help you feel your best.

Chronic inflammation often brings about some pesky symptoms, like digestive issues, joint pain and fatigue, but a balanced, anti-inflammatory eating pattern ... to eat in just three steps or less, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

anti-inflammatory properties from the turmeric, and heart-healthy fats from the salmon, avocado and hemp seeds,” she says. “Thanks to all the nutrient-rich foods in this breakfast, this bowl ...

You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and limit those high in saturated fat and sugar to follow an anti-inflammatory diet. These tips can reduce ...