GOLD Coast has scrapped its annual altitude training camp to give its new coach time to implement a game plan and work on the Suns’ skills. The Suns were due to depart for Wyoming in the first week of ...

There are no guarantees, but Aurrichio is an all-in type of guy who doesn't take no for an answer. He has already tried the ...

It’s common for athletes to seek new ways to improve their athletic performance. One popular strategy is high altitude training, also known as high elevation training. This method involves training at ...

It seems like a simple-enough concept: Train where there’s less oxygen, force your body to adapt, and come back down to low altitude to race fitter and faster. Indeed, the allure of altitude training ...

Elevation training happens in high altitudes -- 7,000-8,000 feet above sea level. When exercising in these altitudes, less oxygen is delivered to your muscles, getting you used to breathing “thinner” ...

Forget Arizona, Africa and the Middle East, this year Geelong’s younger players had a camp in Lorne. Are overseas trips a thing of the past? Plus a look back at your club’s travels. In recent years ...

There’s a reason elite runners flock to towns such as Park City, Utah (altitude 6,936 feet above sea level), Flagstaff, Arizona (6,821 feet above sea level), and Mammoth Lakes (7,881 feet above sea ...