Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss. Foods like fruits, vegetables ...

Summary The alkaline diet emphasizes consuming fruits and vegetables, while minimizing meats, dairy, eggs, and grain. The ...

The closer to 0 a food is on the pH scale, the more acidic it is, while foods with a pH above 7 are alkaline. Foods with a pH of 7 are considered neutral. Many green vegetables are considered ...