Like Rushin, she likes the energetic music and no-impact aspect of water aerobics. She hasn’t had to undergo interventions for her joints — steroid shots or replacements — that she sees many of her ...

Music for Seniors connects musicians with older adults through interactive music programs. Music for Seniors connects musicians with older adults through live and interactive music programs designed ...

Lee Zimmerman Correspondent for The Daily Times Oct 8, 2025 Oct 8, 2025 It’s said that as one gets older, learning new skills and indulging in new experiences is an ideal way to stay involved and ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...