STEVENS POINT - Not looking forward to putting in another hour on the treadmill? Another workout on the exercise machines not getting you excited to head to the gym? Sometimes a new way to stay fit, ...

ALBANY, N.Y. (NEWS10) – Yoga has been gaining popularity in mainstream health and fitness over the last decade and has even branched off into new and more creative forms of the practice. The “Good ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

What if there were a fitness experience in which you felt like you were flying — a unique experience that’s also fun? Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a ...

Ana Prada’s career has been up in the air for nearly two decades, and that’s just the way she wants it. She began studying ballet at age 11 in her native Colombia before moving to New York City at age ...

Instructor: Annette Bancroft, of Eldorado Canyon, who has been dancing since age 3. Bancroft has danced for the Denver Nuggets and the Colorado Crush, as well as a variety of others. She also teaches ...

I’ve tried all sorts of yoga: hot yoga, hatha yoga, beach yoga, yoga nidra, vinyasa yoga and, when I’m feeling particularly stressed, office chair yoga. Recently I decided to check another type of ...

Lately, the only thing bigger than yoga is combining other stuff with yoga. You can now do yoga while skiing (i.e. snowga), take a yoga hike, yoga break-dance and even do yoga with your dog (i.e. doga ...

“Consider a yoga pose. Your foundation is everything. Here, our teachers are our foundation,” says Tava Yoga co-owner Leah Heath. Heath believes that investing in teachers will be the key to a ...

A friend saying, “Hey, you should come try my yoga class,” is often followed by an excuse, or maybe an eye-roll. But in some cases, a yogi is born. “I almost fainted in my first class, I was sweating ...