While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Virginia Commonwealth University (VCU) held an active shooter training exercise on Wednesday, hoping to better prepare its ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

44% of active consumers now exercise 12+ times a month, representing an 18% increase year-over-year. Notably, 58% of Boomers ...

While this might seem counterintuitive, doing some light activity after an intense workout – known as “active recovery” – has been suggested to reduce soreness and speed up recovery after exercise.

One of the main reasons people do active recovery is to help clear out waste products like lactate and hydrogen, which build up in muscles during exercise. By keeping the body moving, these byproducts ...

For just $99, the Amazfit Active 2 far outstrips its price tag, punching well above its weight in terms of features, fitness tracking accuracy, and more. Its battery life is to be lauded and ...

Powerful, beautiful and affordable, this health-minded wrist companion struggles to excel beyond smartwatch basics.

Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches ...