Weight training creates a solid foundation that sets you up to achieve your fitness goals, but it can feel overwhelming for beginners. After you pick up a set of dumbbells, what’s next?

There’s no ‘right’ way to do exercise: everyone’s routine is different depending on their training goals and abilities. But as a beginner, you want to find a routine that helps you to ...

What? Another traditional strength exercise, hold the kettlebell at chest height as you squat. Why? Again, the squat is a foundational movement that's perfect for beginners to master before we ...