Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

One of the occupational hazards of sitting at your desk, is that you are looking ... him come back to the chair and do some exercises for the back of his arms or his triceps.

You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you ...

Build your biceps and triceps with these four exercises – even if you don ... Bend your elbow to curl your arm up. As you do this, keep your elbows and upper arms tucked into the side of ...

And enough time after work to get out and do something energetic and ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...