Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... or light workouts and do not fully depend on just the diet.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat. Diet is integral to weight loss. Watching what you eat is vital to managing and ...

A form of intermittent fasting, which involves going without food for a period of time, the OMAD diet involves a ... “If I want to do a day of just not eating, I do it and just do water or ...

People diet for many reasons ... is well known for his cheat day posts. Once a week, he appears to eat whatever he wants – usually a lot of it – and he is not alone. A study published in ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

The amount of sugar that’s safe to eat per day may depend on ... for a 2,000-calorie diet. However, other healthcare organizations and researchers recommend not consuming more than 25 g of ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

This 7-day diet plan combines various new-age ... be had 20 to 30 minutes before breakfast. This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only ...