Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. This newsletter is all about the 7-Minute Gentle Workout! Have you tried it yet?

Try an exercise snack or a quick, high-intensity bursts of movement lasting a minute or less ... and fitness benefits as a full-length workout-helping you stay active without disrupting your ...

He also doesn't advise going longer than 10 minutes if you're aiming for a micro-workout, since that length of time "involves a more steady effort," he explains. The first — and perhaps most ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

On Friday, Roxanne Strouk did a 5-minute workout with fitness expert, Laurent Amzallag. Connect with Laurent by heading to his Instagram @laurentamzallag.