When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

Guided journaling is an effective way to improve mindfulness as it allows one to delve deep into their thoughts and feelings, ...

Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

5. Incorporate Gratitude Journaling into Your Routine Gratitude journaling is a great mindfulness exercise for teens. It is about jotting down things you’re grateful for each day. Such a ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Try one of these simple mindfulness exercises, perfect for fitting in during ... For more information, including how to complete your Work 5 A Day, you can check out our guide to getting started.

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

I've given myself an impossible task. I set out to explain why mindfulness is the most important skill to learn in 2022 at the exact moment when I have no inclination to practice it. Omicron has ...