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Do you know your 1RM? Here's how to calculate (and use) it
There’s certainly something in max rep testing and training, but is attempting your 1RM really wise? Keep reading… The easiest and most popular way to calculate your 1RM is to use an online ca ...
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How to Calculate Your One-Rep Max (Without Actually Maxing Out)
Luckily, there are ways to calculate your 1RM without maxing out the bar and putting yourself at risk. Here's how to calculate your one-rep max safely, and how to use those calculations in your ...