When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

It’s easy to lose 10-15 kgs weight in a month but ... concept of calorie restricted, high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and ...