“The goblet squat is the single most important transformational exercise in the history of exercise,” leading strength coach Dan John tells me. A fan of hyperbole, he’s half-joking, and there might be ...

A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.

“The goblet squat is the single most important transformational exercise in the history of exercise,” leading strength coach Dan John tells me. A fan of hyperbole, he’s half-joking, and there might be ...