Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax and prepare for sleep.

The U.S. government said on Wednesday it will begin screening the social media of immigrants and visa applicants for what it called antisemitic activity, leading to swift condemnations from rights advocates,

The Department of Homeland Security on Wednesday said it will now take into account any antisemitic social media posts and the physical harassment of Jewish individuals and will deny immigration benefits to non-U.