My name is Jackie and I'm a certified Massage Therapist at Healthy Habits Therapeutic Massage with more than 10 years of experience helping clients manage chronic injuries, increase performance in sports, improve relaxation, well-being, and overall health. I customize each massage to meet the needs of individual clients and integrate light stretching with multiple massage techniques into each session for a total regeneration of mind, body, and soul. Healthy Habits Therapeutic Massage performs professional therapeutic massage services including Swedish, Deep Tissue, Hot Stone and Reflexology. Below is a brief description of each service. Please note I customize each massage to meet the needs of individual clients and integrate light stretching with multiple massage techniques into each session. Swedish: Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits.